How to Take Care of Your Teeth After Getting Braces

Marcello M. | March 11, 2025

Recommendations for Patients After Getting Fixed Orthodontic Braces

The installation of fixed orthodontic braces (brackets) is a crucial step in an orthodontic treatment. To ensure its effectiveness and avoid complications, it is essential to follow certain recommendations regarding hygiene, diet, and discomfort management.

1. Oral Hygiene

Thorough brushing is essential to prevent plaque buildup and avoid cavities or gum inflammation.

  • Brushing: After each meal, use a soft-bristled toothbrush and fluoride toothpaste.
  • Interdental brush: Helps clean hard-to-reach areas between the brackets.
  • Orthodontic floss: Essential for removing food residues between teeth.
  • Antiseptic mouthwash: Helps reduce inflammation and strengthens enamel.

2. Diet

Certain foods should be avoided or consumed with caution to prevent damage to the braces.

  • Foods to avoid:
    • Hard foods (nuts, hard candies, ice, crusty bread)
    • Sticky foods (chewing gum, caramel, nougat)
    • Overly sugary foods that promote cavities
  • Prefer soft foods: Mashed potatoes, yogurt, eggs, fish, cooked vegetables.
  • Cut food into small pieces to reduce pressure on the brackets.

3. Managing Discomfort

During the first few days after getting braces, it is normal to feel mild discomfort or pain.

  • Pain relief: Over-the-counter painkillers like acetaminophen can help.
  • Orthodontic wax: Applied to irritating brackets or wires to prevent sores.
  • Cold foods: Yogurt or ice cream can help soothe discomfort.

4. General Precautions

  • Avoid biting hard objects (pens, nails) to prevent bracket detachment.
  • Do not pull or play with the braces.
  • Consult immediately if a bracket becomes loose or a wire causes discomfort.

5. Appointments and Follow-Ups

Regular check-ups with the orthodontist are essential to adjust the braces and monitor treatment progress. Strict adherence to these recommendations will help optimize the treatment and achieve the best results in the shortest time possible.

By following these guidelines, you can ensure a smooth orthodontic treatment and minimize potential complications.